Скачать или смотреть TOP 7 Upper Body Exercises for Runners (BODYWEIGHT TRAINING)

You can be a lot faster (and stronger) if you focused on your upper body. Watch this video and see the TOP 7 Upper Body Exercises for Runners.

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Having a strong upper body not only helps you move better and improve posture and can also help you run faster. Not only that but it can significantly enhance your running while helping with injury prevention as well.

The first thing we must remember is upper body is involved when you run. Some of the biggest muscles are up top. Even the upper body muscles are absolutely required in movements like standing up, sitting down, and of course, running. Without upper body strength, these activities would be extremely difficult.

In this video Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you TOP 7 Upper Body Exercises for Runners that will help you strengthen and tone your upper body so you can run faster, farther, and with less effort! A little upper body training goes a long way especially with running.

Many people take their body for granted. Having weak and/or inhibited muscles can cause more problems than people realize. A weak upper body can lead to a myriad of health issues; most commonly found being muscle imbalances.

Here are a few surprising health problems than can be linked directly a weak upper body:

• Poor posture. Over time, weak muscles can cause your body to slightly forward (a.k.a. anterior pelvic tilt). If not corrected, this anterior pelvic tilt can lead to upper and lower body injuries.

• Knee pain. A weak core can cause increased pressure on the cartilage around your knee. This is due to a higher amount of internal rotation on the femur.

• Diminished sports performance. A strong upper body is essential for sports performance. Explosive movements seen in exercises such as basketball, volleyball, soccer, football, and running all require upper body strength.

Since the legs get in great shape through running, it's important to take care of the upper body and that's why you need to take these 7 upper body bodyweight exercises and use them in your weekly routine.

Here are the TOP 7 Upper Body Exercises for Runners:

Helicopter
Push Up with Shoulder Tap
Hercules Pose
Alternating Superman
Prone Y
High Low Plank
Alternating Shoulder Press

If you stick to the exercises given by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more.

#criticalbench #strongbydesign #stronglegs

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