Boxing Lead Uppercut

The lead uppercut is a boxing technique with an upward motion. There is a lead hand uppercut and rear hand uppercut technique in the sport of boxing. Practice technique during LombardMMA-FIT boxing workouts.

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Coaching points:
1. Tight upward motion toward target
2. Knees bent
3. Hands up
4. Rotation with same side foot
5. Sort range of motion

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Bruce Lombard is the owner of LombardMMA located in State College, PA. He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.

LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels. There are four levels of workouts and abdominal routines to fit all participants needs.

Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.