Скачать или смотреть How to Experiment Your Way to Appetite Mastery (Without Judgment)

Many people approach appetite and weight management looking for the right strategy — the plan that will finally work if they just follow it correctly.

But bodies, minds, and lives are not standardized. And sustainable change rarely comes from rigid rules.

In this video, I talk about how principles from Acceptance and Commitment Therapy (ACT) — particularly values-based action and playful experimentation — can help you develop appetite mastery in a way that is individualized, compassionate, and grounded in real life.

We’ll explore:

Why trial and error is not failure, but information
How to use your body’s feedback without judgment
What “playful experimentation” actually looks like in practice
How values (not control) can guide weight- and appetite-related decisions
Why self-trust matters more than perfect adherence
This is not about finding the “right” diet or the “right” rules.
It’s about learning how you respond — physically, mentally, and emotionally — and using that information to move toward your goals in a way that respects your health, your values, and your humanity.