Скачать или смотреть Understanding Binge Eating Disorder: The Cycle, the Struggle, and a Kinder Way Forward

Binge eating disorder is one of the most misunderstood and stigmatized eating disorders — often framed as a problem of willpower, discipline, or “self-control.”
That framing is not only inaccurate, it’s harmful.

In this video, I walk through:
What binge eating disorder actually is
Why binge eating can feel so hard to stop
The binge–restrict cycle and how it keeps people stuck
How biology, psychology, and lived experience intersect
What a more compassionate, human-centered approach looks like
This is not a “quick fix” video.
It’s an invitation to understand binge eating with more accuracy, less shame, and greater care for the person experiencing it.

Whether you live with binge eating disorder, support someone who does, or work in health care, my hope is that this conversation helps shift the lens from blame to understanding.