Скачать или смотреть Why monitor resting heart rate?

Lower levels of cardiorespiratory fitness and higher resting heart rate are linked with greater CVD and all-cause mortality

Steroid use in bodybuilders show an increased sympathetic drive, with higher resting heart rate and heart rate recovery index post exercise. This can further burden the heart and lead to negative remodeling that causes cardiomyopathy.

But ..

We can track this with echocardiograms, however a great tool to utilize is resting heart rate trend lines.

You can see this start to escalate during times of higher PED use, food intake and training stress.

This might prompt an intervention to improve your resting heart rate parameter and lower risk of PED induced heart remodeling.

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