My Body Transformation | weight loss journey, fitness & wellness tips, postpartum

what a journey! sharing my top 3 tips for how I lost 20 pounds of my postpartum weight. wherever you are in your journey (postpartum or not), know that the small changes & habits compound over time, and that you are making progress - even when it doesn't immediately seem like it. let's go healthy girl summer. you got this x

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♡ links + mentions
workout clothes + sets https://liketk.it/4HZY4
tennis outfit https://liketk.it/4IeWz
athletic greens https://go.magik.ly/ml/234d4/
ritual https://bit.ly/48ga7HA
cymbiotika https://bit.ly/4c0DY9h
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self tanner https://bit.ly/3RsV72S

♡ chapters
00:00 intro
1:21 tip 1: find exercises that you enjoy & look forward to
2:19 tip 2: consistency. trust the process + progress. reduce friction.
7:50 tip 3: high protein diet

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FTC: this video is not sponsored.