Скачать или смотреть HEALTHY FOOD KEEPING YOU FAT 🤷🏾‍♀️ nutrient dense foods and weight gain

HEALTHY FOOD KEEPING YOU FAT 🤷🏾‍♀️ nutrient dense food and weight gain

Yes, nutrient dense food (ie "healthy food") is good for you, but some of them can be what is keeping you fat or making you gain weight. Because healthy doesn't mean low calorie.

In this video, I'm sharing popular nutrient dense foods that are pushed, but not always accounted for when it comes to a weight loss journey.

⭐ note: this is not me saying don't eat these foods - I'm saying they have to be accounted for. Everything does, but especially high calorie stuff. 👌🏾
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If you like this video check out the ones below:

📺 PLANT MEAT vs REAL MEAT 🌱 Is plant meat good for weight loss? A BEYOND MEAT Review/ Meatless Monday → https://bit.ly/2ZP7FGW
📺 how to CHOOSE BREAD for WEIGHT LOSS 🍞 bread comparison: arnold multigrain and nature's own bread → https://bit.ly/2NEfBrZ

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Other Resources:
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▪️nutrition guidelines (that suit your lifestyle) 🌱
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► F O L L O W:
Website | https://www.bodysnatched.com
Instagram | @bodysnatchedfitness /


► WHO'S THAT GIRL?:
I'm Tiffanie, certified personal trainer, certified nutrition specialist and body snatcher. I have an online fitness coaching business called Body Snatched Fitness. And through my Snatch Sessions online personal training and habit coaching program, I teach woman how to finally reach their weight loss goals (and keep it off) through strategic high fat burn workouts, sustainable nutrition, and mindset/habit change.

This channel is my way of helping you with your fitness journey - and to be success with it. And long term! I'll be sharing all types of workout, nutrition, and mindset secret sauce that will help you get the body of your dreams without the feeling of punishment or extreme sacrifice. Stay tuned. I have some thangs to say!


🚨 disclaimers 🚨

👩🏾‍⚕️ I'm not your doctor or nutritionist. All info in videos (both about workouts and nutrition) are based on certified personal training guildelines - and my experience as a personal trainer and nutrition specialist. Therefore, the guidelines are for general purposes - and are NEVER to override advice given to you by your doctors and/or other health providers. 👌🏾

💸 Some video content (as well as all video desciptions) may contain information about products - including affliate links (in which I receive a small pecentage of the sale), paid sponsorships, or Body Snatched Fitness training programs and nutrition programs.