5 Ways Sarah and Finn Avoid Uncomfortable Feelings

In this episode, Sarah and Finn discuss the five ways they avoid uncomfortable feelings, shedding light on codependent behaviors and addiction. They share personal anecdotes and practical tips to help listeners recognize and address their own avoidant behaviors.



Key Takeaways:



- Addiction: Understand how both addicts and codependents use addiction to avoid uncomfortable feelings.



- Helpfulness: Learn how excessive helpfulness can be an avoidance mechanism.



- Rationalization: Discover how rationalizing behaviors can prevent addressing uncomfortable emotions.



- Talking Over Others: Identify how managing conversations by talking constantly can be a form of control.



- Blaming Others: Recognize how shifting blame can be a defense against feeling vulnerable.



Quotes:



"God forbid I feel anything." – Sarah



"Our minds are amazing creatures." – Finn



Listener Challenge:



This week, try pausing whenever you catch yourself in an avoidant behavior and reflect on your feelings. Share your experiences and steps taken towards self-awareness on social media using #CrazyTownPodcast.



Connect with Us:




• Website: https://www.leavingcrazytown.com/ (https://drsarahmichaud.com/)


• YouTube: @leavingcrazytown (   / @leavingcrazytown  )


• Facebook: @leavingcrazytownfinnandsarah (  / leavingcrazytownfinnandsarah  )


• LCT on The Sober Curator (https://thesobercurator.com/category/...)  




Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud (https://thesobercurator.com/dr-sarah-...)  and Finn Allen (https://thesobercurator.com/finn-allen/) , they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  



Support the Show: 



If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.  



If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected]  (mailto:[email protected]) or Finn Allen: [email protected] (mailto:[email protected])