People Pleasing Isn't Really Pleasing!

In this episode, we explore the pitfalls of people pleasing and why it leads to dissatisfaction for everyone involved. Through personal anecdotes and insightful discussions, we uncover strategies to break free from the cycle of people pleasing.



Key Takeaways:



- The Indian Food Dilemma: Understand how saying yes to things you dislike can create uncomfortable and unpleasant experiences for everyone involved.



- Gift Giving Gone Wrong: Learn from instances where over-the-top gifts did not meet the recipient’s needs and only led to frustration.



- Trusting the Process: Recognize the importance of trusting loved ones’ requests and not overcomplicating simple needs.



- The Power of Boundaries: Discover why setting boundaries and being honest about your preferences is critical to maintaining healthy relationships.



- Self-Check Strategy: Gain insight on how taking a moment to reflect before agreeing to something can save you from unwanted commitments.



Quotes:



"People pleasing does not work...and it also affects the relationship in a negative way. It's being dishonest." – Sarah



"Let me get back to you. I'll get back to you in 24 hours." – Finn



Listener Challenge:



This week, try saying "I'll get back to you" before agreeing to any request. Notice how this pause helps you make more thoughtful decisions and share your experiences with us on social media using #LeavingCrazyTown.



Connect with Us:




• Website: https://www.leavingcrazytown.com/ (https://drsarahmichaud.com/)  


• YouTube: @leavingcrazytown (   / @leavingcrazytown  )  


• Facebook: @leavingcrazytownfinnandsarah (  / leavingcrazytownfinnandsarah  )  


• LCT on The Sober Curator (https://thesobercurator.com/category/...)  




Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud (https://thesobercurator.com/dr-sarah-...)  and Finn Allen (https://thesobercurator.com/finn-allen/) , they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  



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If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected]  (mailto:[email protected]) or Finn Allen: [email protected] (mailto:[email protected])