Скачать или смотреть 708th Running | 2/26/2026 | 8km Easy Run

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
To help my left foot recover faster, I kept my runs short and easy at 5km for three days.

Today, I extended it to 8km and picked up the pace slightly to see how it would respond. The pain is gone now, but there’s still a faint sense of discomfort lingering in the background.

I’ll check how it feels tomorrow morning, and if everything stays calm, I’m planning to go for around 25km this weekend.

It’s a reminder that recovery isn’t just about resting - it’s about listening carefully and moving forward step by step.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 11℃ (52℉) , Humidity : 41%

3/15 - SEOUL MARATHON (D-17)

708th Run
2 / 26 / 2026 at 1:35 PM
Distance - 8.24 km (5.12 mile)
Time - 42:39
Pace - 5'11"/km (5'22"/mile)
Speed - 11.6 kph (7.2 mph)
Heart Rate - 134 bpm
Cadence - 179 spm
Stride Length - 1.08 m
Vertical Ratio - 7.9 %
Vertical Oscillation - 8.5 cm
Ground Contact Time - 244 ms
Weight - 66.3 kg (146lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - New Balance 1080 V15 (36 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday