Defying Gravity - Free Feldenkrais Lesson

We hope you enjoy the first class in this 7 lesson series of Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin! If you like the lesson please visit the link below to access the entire 7 lesson series.
https://www.feldenkraisaccess.com/def...

This series will help you to:
-Regain the healthy, protective length of your spine
-Improve the organization of your spine
-Feel lighter and taller
-Improve the carriage of your head and neck
-Reduce scoliosis and relieve back pain and sciatica
-Reduce inflammation and improve the health of your discs
-Reduce asymmetrical wear and tear on your spine
-Increase your range and ease of movement

Find out more about all our programs at: https://www.feldenkraisaccess.com/store