Spinal Motion: Everything is connected

To me personally, this is a very important movement, or not even that, a way of building tension in the body.

The tension can be built on one side, as in loading a spring for movement of the limbs, or on both sides for core bracing and prepping the torso to be driven by the big leg or arm muscles, and finally the tension can be let go for a good breathe and release.

---

Contrary to big Youtubers I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

+++++

Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

+++++

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

+++++
Music credits:

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

+++++

I wish you a good time on the floor,
thank you for your support,

Alfons