Скачать или смотреть Yin Yoga to Reduce Stress Instantly

Are you yearning for a moment of peace in your hectic day? This Yin Yoga class offers a gentle yet powerful way to instantly reduce stress and find calm amidst the chaos.

In this practice, we'll focus on the art of melting into the earth. As you sink into each pose, you'll learn to surrender your weight to the ground, releasing tension and finding support. Through long-held, passive stretches, you'll gently open areas where stress often accumulates, like the hips, shoulders, and lower back. This class is an invitation to slow down, breathe deeply, and rediscover the natural ease within your body. Whether you're new to Yin Yoga or a seasoned practitioner, you'll leave feeling grounded, refreshed, and instantly less stressed.

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A movement therapy app that helps you process your emotions.
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JOIN MY PROGRAMS HERE 🤸‍♀️
Self-paced online programs to release emotions from your body
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FEATURED CLOTHES 👗

Studio K Yogawear
Use code 'MANUELA' for 10% OFF

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FEATURED PRODUCTS 🏷️

Moonchild Yoga Mat
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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.