Manuela Mitevova

I’m Manu, a movement educator obsessed by the link between emotions and the body. I teach somatic movement therapy, helping bridge the gap between emotional and physical wellness.

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How Your Emotions Became Profitable
How Your Emotions Became Profitable
10 Min Qi Gong For Better Sleep
10 Min Qi Gong For Better Sleep
10 Min Qi Gong For Fatigue
10 Min Qi Gong For Fatigue
Daily Energizing Qi Gong Routine
Daily Energizing Qi Gong Routine
10 Min Morning Qi Gong
10 Min Morning Qi Gong
10 Min Somatic Practice to Release Sadness
10 Min Somatic Practice to Release Sadness
10 Min Somatic Practice to Release Stress
10 Min Somatic Practice to Release Stress
10 Min Somatic Practice to Release Frustration
10 Min Somatic Practice to Release Frustration
10 Min Somatic Practice to Release Shame
10 Min Somatic Practice to Release Shame
10 Min Somatic Practice to Release Overwhelm
10 Min Somatic Practice to Release Overwhelm
Somatic Practice to Release Chronic Pain (Titration Technique)
Somatic Practice to Release Chronic Pain (Titration Technique)
Somatic Yoga For When You Feel Powerless
Somatic Yoga For When You Feel Powerless
Somatic Yoga For When You Feel Overwhelmed
Somatic Yoga For When You Feel Overwhelmed
Somatic Yoga For When You Feel Stuck
Somatic Yoga For When You Feel Stuck
Somatic Yoga For When You Feel Lost
Somatic Yoga For When You Feel Lost
Somatic Yoga For When You Feel Lonely
Somatic Yoga For When You Feel Lonely
Somatic Low Back Release
Somatic Low Back Release
Somatic Practice to Release Chronic Pain (Pendulation Technique)
Somatic Practice to Release Chronic Pain (Pendulation Technique)
Somatic Practice to Stop Clenching Your Jaw
Somatic Practice to Stop Clenching Your Jaw
Release Trauma From Your Whole Body
Release Trauma From Your Whole Body
Beginner Somatic Practice For Stuck Hips
Beginner Somatic Practice For Stuck Hips
Somatic Circle Breathing for Chronic Pain
Somatic Circle Breathing for Chronic Pain
Full Body Stretch for Beginners
Full Body Stretch for Beginners
Somatic Yoga to Relieve Pelvic Pain Holistically
Somatic Yoga to Relieve Pelvic Pain Holistically
Restorative Flow For Complete Relaxation
Restorative Flow For Complete Relaxation
Hip Opening Yoga to Stop Clenching Your Jaw
Hip Opening Yoga to Stop Clenching Your Jaw
Yin Yoga to Reduce Stress Instantly
Yin Yoga to Reduce Stress Instantly
Release Emotions Trapped In Your Body
Release Emotions Trapped In Your Body
Yin Yoga to Release Stuck Emotions
Yin Yoga to Release Stuck Emotions
Release Trauma From Your Hips
Release Trauma From Your Hips