30 Min 🎶 3500 EASY STEPS Workout 🎶 Active Rest & Recovery Day | Beginner Walking for Weight Loss

A NO jumping, NO impact, beginner & senior-friendly walking workout to add 3500 steps to your 10K steps a day fitness tracker total! Use this workout to get extra steps, or use as a rest & recovery day workout! All standing. No equipment. Do it twice to get 7,000 steps!! Or 3x to get over 10,000 steps!
#athomeworkout #homeworkouts #activerestday

Note: This workout gave me 3640 steps. Step count will vary from person to person depending on pace!

👉Remember to Warm-Up before your workout, and stretch after!
Pre-Workout Warm-Up:    • 5 Min Pre-Workout WARM-UP Routine | F...  
Post-Workout Flexibility Stretch:    • 12 Min Cool Down & Stretch for Recove...  

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.