Скачать или смотреть Pilates Exercises : Lying Knee Roll-Over Stretch

A lying knee roll over stretch is pretty easy to do, especially if you are free from pain and injury. Learn about the lying knee roll-over stretch with help from a certified Pilates instructor in this free video clip.

Expert: Sara Kapuchinski
Contact: www.iheartfitnessxo.com
Bio: Sara Kapuchinski began studying Pilates after studying classical piano at the Juilliard School. She now runs her own Pilates studio, i heart fitness XO.
Filmmaker: John Baldino

Series Description: Pilates is a great way to not only stay healthy but also build muscles and relieve pain in various parts of your body. Learn about various types of Pilates exercises and techniques with help from a certified Pilates instructor in this free video series.