Adventure Swim Coaching with Carol Ramsden.

Описание к видео Adventure Swim Coaching with Carol Ramsden.

Carol is giving us a super smooth demo of how our un rushed Front Crawl should look like, from a eyes down head position , hand entry using a fully extended arm with hands shoulder width apart , full body rotation , long legs with pointy toes... Bi-Lateral breathing , also with Trickle breathing Exhale though her nose... Well done Carol.

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