Скачать или смотреть 9 To 1 Rule For Healthy & Balanced Lifestyle | Weight Loss Tips | Urvashi Agarwal | Urban Gurukul

The 9-1 Rule for a Healthy Life is a comprehensive guideline that encourages a balanced and healthy lifestyle.

9 - Walk 9000 steps.
8 - Drink 8 glasses of water.
7 - Get 7 hours of sleep.
6 - Meditate for 6 minutes.
5 - Eat 5 servings of fruits and vegetables.
4 - Take 4 short breaks.
3 - Have 3 balanced meals.
2 - Maintain a 2-hour gap between dinner and sleep.
1 - Engage in 1 physical activity.

Following this rule helps you stay active, hydrated, well-rested, and mentally balanced for a healthy lifestyle.

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