Why I Spar Multiple Times A Week (Muay Thai)

If You Want To Stop Getting Jabbed So Easily Get The Full Jab Defense Masterclass For FREE:
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Explore controlled sparring with Coach Micah B. as he teaches how to maintain safety and effectiveness in training. Learn to manage intensity, respect training partners, and improve martial arts skills with reduced risk of injury. This video is essential for martial artists looking to enhance their practice in a controlled environment.

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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Coach Micah B., The owner of Wave Combat Sports. With over a decade of experience in teaching and practicing Muay Thai with some of the best legends in the game I've learned what truly works for effective learning and skill-building in this martial art.

Timecodes:
0:00 - Intro
0:23 - We Spar 5 Times A Week
0:37 - CTE
0:47 - Other Forms Of Training
1:14 - Intensity Of Sparring
1:49 - What Is Controlled Sparring?
2:14 - Increasing Intensity
3:13 - Don't Pick On People
3:33 - Decrease Intensity
4:13 - Setting The Expectations
5:12 - Intensity Varies
6:14 - You Will Not Change An Environment
6:50 - How Do We Get The Most Out Of Sparring
7:00 - Jab Defense Masterclass