Ski Stronger, Lift Heavier | The Strength Connection

Ray Gillenwater and Jim Clair discuss Jim’s incredible transformation, including hitting a 600lb deadlift and how gaining strength improved his skiing and overall life. Jim reflects on how refining his training and mindset has shaped his strength journey, from setting goals to finding inspiration in books and personal growth.

00:00 – Becoming the first trainee to deadlift 600 pounds
01:30 – Jim’s training numbers before Starting Strength
04:24 – Jim’s current personal records
06:08 – Insights into programming and refining technique
09:04 – How height and bodyweight influence training
13:20 – Jim’s background as a pro skier
14:46 – Strength training’s benefits for skiing performance
18:44 – Reactions from peers to Jim’s 600lb deadlift
23:00 – Applying the Two Factor Model in training
26:55 – Positive changes in Jim’s life through strength
29:46 – Jim’s current training goals
33:50 – Downsides to significant strength gains
36:56 – Jim’s perspective on writing
39:04 – The philosophy of reading and learning
41:23 – Recommended books for personal growth

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