Скачать или смотреть Beet Chickpea Cakes with Flavored Greek Yogurt | Easy & Healthy Recipe

Ingredients
For the patties:
2 cups cooked chickpeas (rinsed and dried)
3 small boiled beets, finely grated
1 small onion, finely chopped
3 tbsp grated Parmesan
1–2 tbsp olive oil
Salt and pepper, to taste
Breadcrumbs (if needed, for texture)
For the yogurt sauce:
1 cup Greek yogurt
1–2 tbsp olive oil
1 clove garlic, finely grated
1–2 tbsp lime juice
Salt and pepper, to taste
For baking & serving:
Olive oil for greasing
Extra lime juice and olive oil (optional)
Bread, for serving
Instructions
Prepare the mixture
Rinse and dry the chickpeas.
Mash them with a potato masher.
Add olive oil, salt, and pepper.
Stir in the grated beets, chopped onion, and Parmesan.
Mix until uniform.
If the mixture is too wet, add a little breadcrumbs.
Shape & bake
Form small patties.
Place them on an oiled baking sheet.
Bake at 180°C / 350°F for about 30 minutes, flipping after 15 minutes.
Make the yogurt sauce
Combine Greek yogurt, olive oil, grated garlic, lime juice, salt, and pepper.
Mix well and spread on a plate.
Serve
Place the baked patties over the yogurt sauce.
Drizzle with extra olive oil and lime juice if desired.
Serve with bread.
Enjoy! 🥙