Yin Yoga for Runners - 20 min Deep Stretches for Hamstrings, Calves, Feet & Ankles

In this yin yoga for runners sequence, we'll move through 20 minutes of deep yin yoga stretches for legs, ankles, feet, hamstrings, calves, and hips, which you can do any time to release tight areas.
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🌟 Full playlist of Yoga for Runners videos: https://tinyurl.com/9n389up9

Yin yoga is a wonderful way to increase your flexibility and get into the connective tissues and will leave you feeling restored and calm. If you've been looking for a yin yoga for runners on YouTube practice, this one is perfect for you.

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 Playlist of yoga videos for RUNNERS: https://tinyurl.com/9n389up9
🔸 Playlist of YIN YOGA videos: https://tinyurl.com/2kar83uy
🔸 5 min PRE-RUN WARM UP:    • PRE RUN Stretches - 5 Min Yoga for Ru...  
🔸 6 min POST-RUN COOL DOWN:    • POST-RUN Stretches for Runners - 6 Mi...  

🍀 My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yin Yoga pour COUREURS - 20 min étire...  )

Thanks for watching, and please remember to subscribe!

See you soon,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.