EASY RUNNING TIPS | Sub-4 Marathon Training EP2

Join me in Episode 2 of my sub-4-hour marathon training series as I share essential EASY RUN TIPS. Learn how to stay focused and MOTIVATED during your marathon training. Follow my journey and discover insights to help you achieve your marathon goals. (Road to Hokkaido Marathon 2024)

Highlights:
• Marathon Plans: Revealing my goals for the Hokkaido Marathon 2024.
• Easy Run Tips: Importance of easy runs and how to measure them by perceived effort.
• Heart Rate Training: Benefits and techniques.
• Using TrainingPeaks: Efficient progress tracking.
• 80/20 Training: Balancing workouts for optimal results.
• Goal Setting: Achieving your sub-4 marathon goal.

Welcome to my running channel! I’m Heesley, a former couch potato turned marathon enthusiast. Running has transformed my life, bringing health, vitality, endurance, and a new passion. This channel tracks my journey from beginner to marathon runner, with all the highs and lows.

Content you’ll find:
• Running Tips & Techniques
• Marathon Training Plans
• Overcoming Challenges
• Running Adventures
• Motivation and Inspiration
• Gear Reviews
• Mental Health Benefits
• Building Endurance

Join me as I conquer the streets, achieve personal bests, and sometimes stumble. I aim to inspire you to lace up and start your own running adventure. Whether you’re here for tips, marathon plans, insights, or motivation, you’ll find it all. Let’s push boundaries, break records, and see how running can change our lives.

Follow My Running Journey:
• Instagram:   / heesley.running  
• Strava:   / strava  
• YouTube:    / heesley  

Stay tuned for more training updates and running inspiration!

Hashtags:
#marathontraining #runningtips #easyrun #marathonrunning #marathontrainingtips #runningjourney #sub4marathon #endurancetraining #fitnesstips