Скачать или смотреть ⚠️ Are You Training Triceps the Wrong Way?

🏋️‍♂️ Mastering the Triceps: 3 Essential Fixes
This 3D animation illustrates common mistakes that limit triceps growth and demonstrates the proper form for maximum muscle activation.

1. Skull Crushers (Lying Triceps Extension)
The Mistake: Bringing the bar straight down to your forehead (90-degree arm angle). This places more stress on the elbows and takes the tension off the triceps at the top of the movement.

The Fix: Angle your upper arms slightly back toward your head. This maintains constant tension on the triceps throughout the entire range of motion.

2. Overhead Dumbbell Extension
The Mistake: Allowing the elbows to flare out wide to the sides. This can lead to shoulder discomfort and reduces the focus on the long head of the tricep.

The Fix: Keep your elbows tucked in and pointing forward. This creates a deeper stretch and more targeted contraction.

3. Dumbbell Kickbacks
The Mistake: Letting the elbow drop during the rep or using momentum to swing the weight.

The Fix: Pin your upper arm parallel to your torso and keep it stationary. Only move your forearm, extending fully until the arm is straight to feel the "squeeze" at the top.

💡 Why Form Matters
Using the correct form (highlighted in green in the video) ensures that the triceps are doing the work rather than your joints or shoulders. This leads to better results and fewer injuries.

Would you like me to create a workout plan incorporating these three exercises, or perhaps explain the science behind why the "fixes" work better for muscle growth?