BAND SHOULDER WORKOUT - NO ATTACHING

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RESISTANCE BAND 10 MINUTE SHOULDER WORKOUT

BREAKDOWN

CIRCUIT 1
1) SHOULDER PRESS 2 X 00:45
2) UPRIGHT ROW 2 X 00:45

CIRCUIT 2
3) REAR DELT FLY 2 X 00:45
4) FRONT RAISE 2 X 00:45

FINISHER
5) TENSION LATERAL RAISES 1 X 1:00

*15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS

*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE