BAND BICEPS TIMED WORKOUT - NO ATTACHING

This work along 10 minute resistance band arms workout hits:
All three parts of the biceps(short head, long head, brachialis)
for a total biceps workout.

BREAKDOWN
CIRCUIT 1
1) KNEELING CONCENTRATION CURL 2 X 00:30/SIDE
2) WIDE CURLS 2 X 00:30
CIRCUIT 2
3) REVERSE GRIP BICEPS CURL 2 X 00:30
4) SQUATTING PREACHER CURL 2 X 00:30
CIRCUIT 3
5) TENSION CURLS 2 X 00:30
6) HAMMER CURLS 2 X 00:30

*10 -15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS OF EACH EXERCISES AS POSSIBLE IN THE AMOUNT OF TIME GIVEN