Скачать или смотреть Spicy Short Foam Roller Pilates!

Enjoy this- what was supposed to be- a short video on the short foam roller!

If you would like to see more videos like this, let me know in the comments below!

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💚 Level: Intermediate
🎀 Props: Short Foam roller (mine is approx. 18 inches)
🪑 Equipment: Merrithew Deluxe Mat in Graphite

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🔥Exercises

00:00 Introduction
00:42 Activation: Cat Cow + Quad Rolling + Serratus Push Ups
05:12 Trap Rolling + Crunches over the Roller + Ab Series Variations
11:10 Teasers over the Roller
13:01 Roll Ups
16:05 Shoulder Bridge w/ Variations
19:11 Calve Rolling + Tricep Dips + Tendon Stretch Variation
22:50 Mermaid Side 1 + Swan w/ Stretches + Mermaid Side 2
28:36 Thigh Stretch + Bear Planks + Levitating Cat Cows
33:03 Knee Stretch Variations + Closing Remarks





👍Disclaimer and Scope of Practice:

Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sarah Awad and movewsarah from any and all claims or causes of action, known or unknown, arising out of Sarah Awad's and movewsarah's negligence.

I am not a doctor, a physical therapist, a nutritionist, or athletic coach. Any medical questions should be directed to your doctor or a medical professional.

While Pilates is an incredible practice for expectant and postnatal mothers, these classes are not pre/post natal friendly. If you are pregnant or 3-6 months postpartum, please consult either a teacher who specializes in pre/post natal Pilates or take classes geared specifically to pre-post natal Pilates.