How To Build Unbreakable, Lifetime Habits - Levi Stefan | Progress With Us Episode 17

Levi Stefan is an online coach who helps people reclaim their confidence and transform their bodies.

With 10+ years of experience on the gym floor, Levi has worked with hundreds of people and helped them build lasting systems for fitness and life.

In this episode, Levi dives deep into the most common problems he sees in his clients, as well as tactics you can use to build your own systems around fitness and health that are built to last.

Expect to learn how Levi transitioned from the gym floor to online, how his life has changed since becoming a day, how to navigate the challenges we face in the modern world and much, much more...

Find Levi On Socials:

Find Levi On Instagram -   / levistefan.thecoach  

#entrepreneur #mindset #business #fitness #motivation #podcast

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00:00 - About Levi Stefan
1:36 - Levi's Career & Fitness Journey To Date
6:31 - Transitioning From Gym Floor To Online Coach
9:02 - The Business Side Of Personal Training
15:22 - How to Build A Sustainable System That Works For You
22:16 - Levi's 'Built To Last' System
26:50 - Small Wins, Consistency & Staying On Track
32:40 - Escaping Social Media & Phones
37:53 - How Has Levi's Life Changed Since Becoming A Dad
42:10 - Small Changes Bringing Big Results
47:51 - The Five Stages Of Emotional Change
52:54 - Hustle Culture On The Internet
1:01:23 - Combating The Modern Environment

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