Prenatal Yoga Flow for Hips Advanced | 35 Minutes | 1st Trimester

This video is for my prenatal mommas. This advanced flow will focus on realizing tension in the hips. I highly recommend a block to create more room. If you don't have a block, find something of similar dimensions. This should feel good! We release and let go. Inhale the good, exhale the bad. Let me know how you feel post-flow in the comments below : ) For a less flowly session and more stretchy session do this instead:    • Prenatal Gentle Yoga Stretch | 20 Min...  

How to Engage your TVA and pelvic floor:    • How to Engage and Activate Your TVA &...   No coning or tenting!

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Post-Workout Protein Bars
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Music licensed through Soundstipe