45 Minute Prenatal Yoga Third Trimester: Radiantly Rooted to Support Labor & Delivery

Looking for safe yoga tips during pregnancy 🤰?

Get Lauren's FREE trimester-specific guidance and explore her 40-week comprehensive prenatal yoga program “Initiating the Mother” on Inner Dimension TV: https://www.innerdimensiontv.com/yout...

What You'll Experience in This Session: In this Radiantly Rooted 45-minute prenatal yoga third trimester practice, you’ll experience a mindful blend of postures and breath techniques to support you as you enter the final stage of pregnancy. This prenatal yoga 45 minutes session is designed to strengthen your body, enhance balance, and cultivate a sense of calm and confidence as you prepare for childbirth. You’ll also work on expanding your breath, creating space for both you and your baby, and easing common discomforts that arise during the third trimester. This 45 minute prenatal yoga third trimester class is perfect for staying grounded and reducing tension in both body and mind.

Who This is For: This prenatal yoga third trimester practice is created for moms-to-be in their final trimester looking for a supportive, gentle, and strengthening yoga practice. Whether you’re dealing with physical discomfort, anxiety, or simply want to stay active, this 45-minute prenatal yoga session provides the perfect balance of movement and stillness to guide you through your pregnancy. With its focus on stability and breathwork, it’s perfect for those seeking to reduce pain and stress while building confidence and connection with their baby.

Time: 45 minutes
Level: All levels
Props: 2 blocks, a bolster

About Initiating the Mother
This 45-minute prenatal yoga practice is from Initiating the Mother: A 40-Week Prenatal Yoga Program with Lauren Eckstrom. It is designed to support mom-to-bes through the entirety of their pregnancy. Start your 10 day free trial today: https://www.innerdimensiontv.com/yout...

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ABOUT LAUREN
LAUREN ECKSTROM
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.