Asana - The Third Step of Ashtanga Yoga: all-round exercise for mental and physical wellbeing

Playlist "Asanas in Rajadhiraj yoga"
   • Yogic Exercises | Asanas in Rajadhira...  

Playlist "Joint Relief Asanas"
   • Joint Relief Asanas  
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🧘‍♀️ Dive into the power of Asanas in this enlightening video!
Experience harmony of body and mind.
Let's cultivate inner strength together! 🌟
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Content:
00:00 Introduction - classical Ashtanga Yoga
04:11 Asana practice - the physical exercises
06:22 Two groups of asanas
07:13 Dhyánásanas - asanas for meditation
11:50 Anesthetic property of meditation
13:13 Interconnectedness between asanas and meditation
14:45 Summary of Dhyánásanas
15:51 Svásthyásanas - all-round exercise affecting glands
21:19 Sports, Kaoshiki, Tandava
22:15 Practice of Svásthyásanas to achieve good meditation postures
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