Pranayama - Fourth Step of Ashtanga Yoga: The way to boost vital energy

🌬️ Explore the power of Pranayama in this intriguing video! Discover ancient practices that harmonize the body and mind, leading to inner peace and spiritual growth. 💫
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00:00 the concept of Pranayama
2:03 The importance of calm energy in meiditation
4:24 How Pranayama works?
6:16 The dabgerous aspects of Pranayama
9:05 The positive effects of Pranayama
10:33 The story of a minister of the king
14:09 When a spiritual student is ready to learn Pranayama?
14:57 Aspects of Prana in first personal lesson of meditaiton
15:47 Examples of positive effects of Pranayama

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