50-min Vinyasa Krama with John Tattva

Описание к видео 50-min Vinyasa Krama with John Tattva

“Vinyasa” can be described as ‘breathing system,’ or the union of breath and movement. It is about harmony and balance, grace and fluidity. We move and notice how we are moving and what moves us.

“Krama” literally means ‘a step’ or in stages. Which incorporates the principle of progression over time.

Vinyasa Krama is the tradition of practicing asana in a flowing sequence connected harmoniously by the breath step by step. It is a moving meditation, bringing fresh light and awareness to each and every moment.

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