Скачать или смотреть Serenity in Strength: Slow & Strong Pilates Flow

Pilates Flow it is.. Join us for a Slow and Strong Pilates Flow class to embrace the power of deliberate movement and mindful strength building. This class will guide you through a series of purposeful exercises that allow you to connect with your body, cultivate inner awareness and build strength at a steady pace.

We begin by focusing on your breath, creating a harmonious rhythm that will accompany you throughout the class. The slow pace of this Pilates flow class provides a unique opportunity to delve deeply into each movement.

The exercises are curated to emphasise controlled, deliberate movements that promote muscle engagement and stability. By moving through each pose with intention, you'll activate and strengthen your core, improve posture and increase overall body awareness. Expect a fusion of classic Pilates moves with a contemporary twist, emphasising endurance, flexibility and above all strength.

The emphasis on strength in this class doesn't detract from the fluidity of the Pilates flow; it enhances it, creating a seamless integration of movement and muscle engagement.

This class is suitable for all levels, whether you're a Pilates enthusiast looking to deepen your practice or a newcomer eager to discover the transformative power of slow and strong movement. Be prepared to leave this class feeling more connected to the strength that resides within you. Join us on this journey of intentional movement.


Love,
Sanna

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