Скачать или смотреть Day 1 - 25 Min Lower Body, Glutes & Abs Workout | Pilates Strength | Strong & Balanced Plan

Hey my loves 🩰💪

Welcome to a new month, a new plan, and a fresh training journey — the Strong & Balanced Plan is here! 🙌✨

This series is built around progressive overload, meaning each week we’ll build on the last: adding new sequences, extending intervals, or adding a prop to keep your body challenged in the smartest way. By the end of the month, you’ll feel stronger, more stable, and more confident in every movement.

Today is Day 1 — a 25-minute lower body Pilates strength workout to kick things off with intention and precision. Focus on form and connection — even a shorter session can be incredibly effective when you move with purpose.

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Details for this workout ▼
○ Muscles worked: Lower Body & Abs
○ Time: 25 Minutes
○ Equipment: Medium heavy weights (I used 3kg) and optional ankle weights

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.