Скачать или смотреть The "Off Foot" is Climbing Technique #1 － Coaching w/ Dan

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⌛ TIMESTAMPS
00:00 What is the “off foot”?
00:56 Demo: the difference between awkward and smooth climbing
02:46 What climbers always get wrong
04:02 Client before & after shows how effective it is
05:07 Using physics to figure out off foot placement
06:40 How do you actually get better at this?
07:28 None of this will matter if you don’t press into the wall
10:06 Want more?

📝 SHOW NOTES
Episode 156
https://www.hoopersbeta.com/library/c...

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Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.

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