There Is NOT A Best Sleeping Position For Back | Neck | Hip | Shoulder Pain

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Despite what you've read or heard, you don't need to try to maintain a "neutral" spine while sleeping. In fact, it's not possible. There's also not a single BEST or WORST sleeping position for everyone. It'll be different for everyone.

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Intro (0:00)
What is the Most Common Sleeping Position? (0:20)
How Often Do You Move Per Night? (1:45)
Do Certain Sleep Positions Cause Pain? (2:33)
Should You Avoid Certain Positions If You Have Pain? (4:15)
Summary (5:16)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.