Embodying the Ligaments of the Pelvis and Spine

This clip is from Embodied Anatomy and the Ligamentous System with Bonnie Bainbridge Cohen.

The full video is available at https://bonniebainbridgecohen.com/pro....

Ligaments set the boundaries of movement between the bones. They coordinate and guide muscular responses by directing the paths of movement between the bones and provide specificity, clarity, and efficiency for the alignment and movement of the bones. Actively engaged ligaments underlie specific and effortless movement of joints. Ligaments support the psychophysical quality of detailed specificity.

This video contains material on embodying the ligamentous system with sections on: explorations of the ligaments; finding the spiraling action of ligaments ; ligaments of the hands, forearms, and elbows ; ligaments of the shoulders and shoulder girdles; ligaments of the ribs and spine; ligaments of the pelvis and hips; ligaments of the knees, forelegs, and feet; differentiating flesh and bone; and the embryological development of the ligaments.

The Body-Mind Centering® approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells. The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline.

MORE INFORMATION
For information about Bonnie's books, online courses, and schedule: https://bonniebainbridgecohen.com.

For information about the Body-Mind Centering® approach and School for Body-Mind Centering® Programs and courses, visit: http://www.bodymindcentering.com

To find Body-Mind Centering® Professionals, visit: https://bmcassociation.org/

Instagram:   / bonniebainbridgecohen  
Facebook:   / bonniebainbridgecohen  
Facebook:   / bodymindcentering  

Get a free copy of An Introduction to Body-Mind Centering®
https://bonniebainbridgecohen.com/pag...