Скачать или смотреть LOW EFFORT MEDITERRANEAN SHRIMP🍤

MEDITERRANEAN SHRIMP🍤

This is one of those easy, low effort meals that tastes like a million bucks. You can make this in less than 30 minutes and it goes well with any sort of base (rice, quinoa, or if you’re lowcarb, my Kaizen Food Company lowcarb rice!)

Here is how to make it:

1.Start with 1lb of wild, peeled, and deveined shrimp. Add to a mixing bowl, and pat them dry with a paper towel.

2.In a smaller bowl, mix together 4 tablespoons olive oil, 1 tbsp tomato paste, the zest of half a lemon, the juice of 1/2 large lemon, 1 tbsp fresh oregano, dill, or parsley, 2 thinly sliced garlic cloves, and a generous pinch of salt. Mix well. Then add to the shrimp and mix well, ensuring the shrimp is evenly coated with the mixture.

3.Bring a non toxic non stick pan to medium heat, add the shrimp and cook for 60-90 seconds on first side, flip, and another 60-ish seconds on second side. You dont want to overcook shrimp as it becomes rubbery.

4.For the yogurt sauce, mix together 1.5 cup plain yogurt, 1 finely diced Persian cucumber, 1 handful of fresh dill (about 3 tablespoons), 1 green chili or jalapeño pepper with most of the seeds removed, a couple squeezes of lemon juice, 1 tablespoon olive oil, and a pinch of salt and pepper. Mix well, then taste and adjust to your liking.

5.Plate things up, and enjoy! I spread some of the yogurt sauce as the base, topped with shrimp, and topped it all with a dusting of Aleppo pepper and fresh dill - any fresh herb will do.

Again, you can enjoy this with rice, quinoa, or if you’re lowcarb, my high protein Kaizen Food Company rice.

ENJOY.

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