10-Min Deadlift Warm-Up | Avoid Lower Back Pain and Maximize Performance!

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

The deadlift is one of the main lifts you’ll do in any weight training program, but how many people warm up properly? And how many people get injured by deadlift? A lot! This short 10-minute routine is focused on injury prevention, while also maximizing your performance. It’s great for preparing your hips, core, and back, for a great deadlift, while also addressing common preventable causes of injury that can occur during deadlifting.

Here’s a 10-minute workout focused on warming up your entire body for the best deadlift you’ve ever had. Prepare your body for a smooth lift while minimizing your risk of injury in your lower-back.

Other Videos Mentioned: -    • 10-Min Squat Warm-Up  | Prevent Injur...  

Timestamps:
00:00 - Introduction
00:28 - Reverse crunches & reverse crunch hold
01:47 - Bridge to single leg bridge
03:28 - Bird-dog
06:02 - Cobra
07:39 - 1-leg balance to leg extension to airplane
12:11- Closing Notes

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga

#yogaformen #mensyoga #yogaforbeginners #yoga