20 Minute Full Body Dumbbell Workout NO REPEAT

Grab a set of medium to heavy dumbbells and follow along with this 20 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! This is a NO REPEAT format that will target all muscle groups in your body: chest, legs, back, glutes & shoulders. This is a great workout for building strength, losing body fat, and improving endurance. Give this workout a go and let us know how you did in the comments! 🔥

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WORKOUT DETAILS
⏱️ Duration: 20 Minutes + 90 Sec Finisher
🏋️ Equipment: A set of medium to heavy dumbbells and a mat.
⏱️ Intervals: 40 Seconds work, 20 seconds rest

Exercises for this 20 min full body dumbbell workout for strength:

0:20 Chest Press
1:20 Alt ISO Chest Press
2:20 Chest Flyes
3:20 Narrow Chest Press
4:20 Suitcase Squat
5:20 Goblet Squat
6:20 Sumo Deadlifts
7:20 High Squats
8:20 Bent Over Row R
9:20 Bent Over Row L
10:20 Bent Over Supinated Row R
11:20 Bent Over Supinated Row L
12:20 Static Lunge R
13:20 Static Lunge L
14:20 Staggered Squat R
15:20 Staggered Squat L
16:20 Shoulder Press
17:20 Rear Delt Row R
18:20 Rear Delt Row L
19:20 Shoulder Shrugs

FINISHER 30/30/30
20:20 RDL
20:50 Gorilla Rows
21:20 Thrusters

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DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.