Скачать или смотреть Accessible Sun Salutation using a Chair (Chair assisted and Seated)

This video offers accessible versions of Sun Salutation, including Chair-Assisted and Seated options.
It is suitable for anyone who experiences difficulty practising the traditional Sun Salutation on a yoga mat, including beginners, seniors, or those recovering from injury or managing limited mobility.

Please ensure you are using a stable, sturdy chair without armrests.
Place the chair securely against a wall, with a floor mat or yoga mat positioned under the front legs to prevent slipping, as demonstrated in the video.

Move at your own pace and rest whenever needed.


Timeline — Feel free to skip to any section:
00:00 – 02:48 Chair-Assisted Version: Introduction & Preparation
02:48 – 04:03 Demonstration
04:03 – 27:25 Step-by-Step Instructions

27:25 – 32:34 Seated Version: Introduction, Preparation & Demonstration
32:34 – 46:57 Step-by-Step Instructions

46:57 – 47:45 Standing Exercise & Closing


DISCLAIMER:
This video is intended for educational and general wellness purposes only.
Please practise within your own limits and stop immediately if you experience pain, dizziness, or discomfort.
Consult a qualified healthcare professional before beginning any new exercise programme, especially if you have existing medical conditions or injuries.
By participating, you acknowledge that you are responsible for your own safety and wellbeing during practice.