How to improve Thyroid Physiology part 10: Genetic Fitness

How to improve Thyroid Physiology part 10: Genetic Fitness

What are your genes?
Your genes are these structures in your cells that actually encode for your proteins. Your genes really drive the production and function of the things that occur in the body. Your genes are critically important.

What is Genetic Fitness?
The degree to which your genetic expression can support your ability to adapt, survive, and thrive.

What is genetics?
The study of your genes and your genetic variation.

What is Epigenetics?
This term relates to how the gene expresses itself based on the following factors.
Diet
Environment
Organisms
Life style

Your Genetic Fitness is really going to be based on your quality of life and your lifestyle.

If you want more information on genes, I would recommend checking out the book Dirty Genes by my friends Dr Ben Lynch.

How do you improve your gene expression? Well, do all of the things that I have been talking about in the other 9 parts of this series.

If you want to learn more about how to improve your health over all, check out my book with Dr Kelly Halderman. You can get your copy at https://amzn.to/3zHRZYZ
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