10 min Guided Subtle Breathing [BUTEYKO]

Описание к видео 10 min Guided Subtle Breathing [BUTEYKO]

Breathless easily? Anxious and depleted? Learn how to scientifically increase nitric oxide and oxygen uptake in your cells. As a Buteyko educator, I'll show you how.

WE NEED YOU CALM AND FILLED. Filled with oxygen so your brain can work better. And taking big "deep breaths" is not the answer.

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