Скачать или смотреть Running Fundamentals - Part 1 - Are You Ready To Run?

This is a 10 part series to cover everything you need to know to get started with running. We focus on the basic movement in this instead of the sport competition aspect. My goal is to make running accessible and pain free for you. Where you want to go from there is up to you.

And yes, this is a new edition of the older Running Fundamentals course I published in the past. I got a fancy mic with a wind buffer and put a bit more effort into the B-Roll. So, it's MUCH better. Trust me

Want to be run for life without pain? Start here: https://barefootsprinter.com
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: https://barbellapparel.com/bfs
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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As always, leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!