Скачать или смотреть Imitation Diagonal Stride of cross country ski 🌞

Skiers usually perform an imitation of the diagonal stride in the summer when the preparatory period for the winter season is in progress. Imitation of the diagonal stride helps to consolidate ideas about this technique, helps to improve and develop muscle groups that carry a load of this movement and achieve automation of the sequence of this movement. In this analysis I will focus on the movement of the legs and especially on the movement of the ankle. I consider the three main phases of leg action: Glide phase, Squatting phase and Push-off to kick phase.
The Imitation Diagonal Stride is a great exercise which helps students improve and grasp the main Classic skiing technique which used in a wide of conditions. In the process of mastering this technique, the vital skills brought up and improved from physical to moral-volitional qualities such as endurance, strength, speed, agility, courage, determination, perseverance. In addition, the Classic skiing Diagonal Stride is based on sliding ski steps with soft, elastic, protracted actions. This is very useful for strengthening the bone-articular apparatus at a young age, and this helps to avoid a brittle bones in old age and maintains mobility of the entire musculoskeletal system.