Max Stack vs Low Stack Running Shoes

What are the differences between max stack and low stack running shoe and why should you (probably) be running in both?

0:00 Intro
0:39 Defining max stack and low stack running shoes
1:37 What is a max stack running shoe?
2:52 What is a low stack running shoe?
3:48 On foot feel & run differences
5:11 Stability vs ground feel
6:43 Direct vs smooth ride
8:40 Maximizing training stimulus
10:35 Outro

Running Shoe Basics Playlist    • Running Shoe Basics  

Disclosures: No one is paying me to make this video and no one has any editorial control over the contents of this video. Additionally, I have no connection into any brand mentioned in this video design, development or marketing processes. Everything I cover in this video is my own opinion and experience.

Product Images courtesy of Asics, Brooks, Adidas and Nike.

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Intro & outro music from Epidemic Sound:
Chasm of Hope - Rand Aldo
https://www.epidemicsound.com/artists...

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