Скачать или смотреть 7 ALMIGHTY Arm Exercises (Get BEEF CANNON Arms)

MY PATREON
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THE BERSERK METHOD SELF COACHING VIDEO

   • The Berserk Method (2023) - Everything You...  

FREE PROGRAMS
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https://docs.google.com/spreadsheets/... (general strength program)

https://docs.google.com/spreadsheets/... (hypertrophy program
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Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

TIMESTAMPS
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0:00-2:25 How to Specialize Your Training for arms
2:25-3:32 Berserk Arm Day Example and WHY I program the way I do
3:32-10:40 Isolation
10:40-16:00 Arm Biased Compound lifts
16:00-17:09 Announcement + Thank you for everything

My recommendation for arm day training:

Close Grip Incline Bench (biggest range of motion, least assistance from the pecs)

Chin Up (elbows tucked in)

Long Rope Pressdowns

Supinated Curl

Extension of Choice

Pronated Curl of Choice

Add in your floater exercises (abs,calves,neck etc) as desired, they can be super set with anything on the template