LIVE YouTube Pilates Mat & Reformer 60 Minute Workout Level 3 - Pilates Together - with JessPFit Q&A

Props: Mat
Focus: Full Body
Difficulty Rating: 3
Duration: 60 mins

Set-Up at the START of class:
- 1B Spring ON (light)
- Headrest DOWN or UP
- Footbar DOWN
- Short & Long Loops Available
- Platform Extender (*optional)
- Mat alongside Reformer

This workout was LIVE!! I am calling this one “Pilates Together” because we actually get to do that with this being a LIVE session! Woohoo!! If you were unable to join us LIVE, here is the recording for you. This 60 minute flow was a combination workout of both Mat Pilates and Reformer Pilates. We start out on the mat for a 20 minute flow heating things up through the upper body and core. Then, we follow the mat with 40 minutes of full body work on the Reformer. Pilates is an all encompassing exercise modality challenging the mind as well as the body and that beautiful connection. You will find balance, coordination, strength, mobility, cardio and stretch all in this one workout!! and the best part is you don’t need any external props!
Join me for this intense workout and let me know what you think. The workout is rated a Level 3 on difficulty due to some challenging balance work on the platform and some longer time under tension pushing your endurance strength.

If you have questions for me please use the contact button on my website jesspfit.com.

If you enjoy this video please be sure to “Like” and “Subscribe” so you will be informed when a new workout is posted. Oh, and please leave me a Comment!

#pilates #reformer #matpilates #fitness #workout #cardio #balancedbody ‪@BalancedBodyPilates‬

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You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com

About Jess P Fit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.

A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.

With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.