Pilates Reformer 30 Minute Workout - Roll With Your Ring - Full Body and Inner Thighs Focus

Pilates Reformer 30 Minute Workout - Roll With Your Ring - Full Body and Inner Thighs Focus with JessPFit

Level Rating: 3 (Intermediate)
Props: Pilates Ring (standard size)
Squishy Pad (*optional)

Focus: Full Body, Inner Thighs

Set-Up at the START of class:
1Y or lightest spring
Footbar DOWN
Headrest DOWN
Pilates Ring on carriage

Pilates Reformer 30 Minute Workout - Roll With Your Ring - Full Body and Inner Thighs Focus with JessPFit

This 30-Minute Full Body workout will have those inner thighs shaking! You will notice a little extra emphasize on inner thigh stamina as we work through some kneeling open/close sequences and some staggered kneel stability work. The ring will intensify things a bit, but also help to keep form and alignment on point. Let’s hit it!

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#pilatesreformer #pilates #fullbody #pilatescore #pilatesring #jesspfit ‪@BalancedBodyPilates‬ #balancedbody
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Welcome to the world of Pilates with JessPFit! 🌟 Whether you're a seasoned Pilates enthusiast or a beginner looking to explore the benefits of this transformative exercise, you're in the right place.

🤸‍♀️ About Pilates by JessPFit:
Join Jessica Petersen, your certified Pilates instructor, on a journey to enhance your strength, flexibility, and overall well-being. Introduced Pilates by JessPFit, a virtual Pilates haven, amid the challenges of the 2020 COVID pandemic. A seasoned fitness enthusiast and former fashion professional, Jessica transitioned her career to follow her passion for fitness. JessPFit is committed to making Pilates accessible to all fitness levels, providing expert guidance and creating a positive and inclusive community.

🔍 What to Expect:
🌈 Armed with a Pilates Certification from WundaBar Pilates, Jessica embarked on a journey teaching at various WundaBar studios across Southern California. Her innate teaching ability led her to acquire the National Academy of Sports Medicine (NASM) Certification, enabling her to delve into personal training and group fitness. Committed to continuous learning, Jessica expanded her expertise with certifications in Stages Cycle/Spin, TRIBE Small Group Training, and TRX.
🌈 Diverse Workouts: From foundational mat exercises to challenging equipment-based routines, our sessions cater to various fitness levels and goals.
🕰️ Effective & Efficient: Discover workouts that not only sculpt and tone but also promote mindfulness, helping you connect with your body and achieve lasting results.
👩‍👧‍👦 Inclusive Community: Join a supportive community of Pilates enthusiasts, where Jess encourages everyone to embrace their unique fitness journey and celebrate progress together.

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🤝 Connect with JessPFit and visit my OnDemand Platform:
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You can find on weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.pilatesbyjesspfit.com

🚀 Let's Transform Together:
Embark on a Pilates journey with JessPFit, where every session brings you closer to a stronger, more balanced you. Don't forget to like, subscribe, and share the love with fellow fitness enthusiasts!

#Pilates #FitnessJourney #JessPFit #StrongerTogether 💪✨